Finding moments of calm and clarity after years of searching

Amy was desperate for moments of clarity, peace and calmness. 

In 2023, her life was difficult as she tried to balance numerous tribulations. The mental health of her children was troubled. Her husband was facing serious health concerns that led to two long hospitalizations. She felt strong feelings of depression and anxiety.

Amid these challenges, a familiar name came to mind. Amy heard that one of her fellow church members — Sue Schmidt — was a licensed clinical social worker and Christian Counselor. 

Amy

“I knew that we attended the same church, and that Sue was a therapist. When I knew I needed to see someone, I reached out to her,” Amy shared. “By the time I had my first appointment with Sue, I was in desperate need of support.”

Amy had been experiencing high anxiety, sleepless nights, nightmares and a depleted central nervous system. 

She went into her first session nearly hyperventilating and struggling to control her emotions. By the end of the session, she felt a sigh of relief and like her life could truly improve.

“I felt a change really, truly, from the very first meeting with Sue,” Amy shared. “It took regular visits over the next year to make new habits and break old nervous habits while learning to cope with what I was experiencing.”

Today, nearly three years later, Amy and those around her have noticed a meaningful shift. She feels calm, can properly process grief and shares that she “can not just live, but truly enjoy life.”

She encourages others who may be considering therapy, or seeking mental health support, to take that first step. 

“If you noticed a concerning physical system, you would see the doctor,” Amy shared. “Addressing your mental health is just as important. You have to listen to your own needs, and listen to what’s happening inside your body and mind.”

These days,taking that step has made space for the things she loves — following college sports while cheering on her Badgers, spending time birding at local spots, water color painting and gardening. 

For individuals considering taking that first step, Ascension Wisconsin offers a multitude of mental health resources and means of support. Click here to learn more.